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Yog Mansa is a common platform for all where you will get information about YOGA which includes shat kriya, yoga asan, pranayama, meditation, advance yoga poses,and healing techniques.  how to do correct posture, benefits and contradictions.

The technique of doing Kunjal Kriya, Gajakarni kriya is Stomach cleansing detox also called Induced Vaman is beneficial in Acidity, mucous, burning sensation, Indigestion stomach cleansing and beneficial in psychosomatic diseases.  Caution- Nails must be cut. You can get Infection or throat can be Injured.   Kindly do this under the supervision of the yoga instructor..... #yogmansa #Kunjal Kriya #Cleansing For Toxin Remover Your Queries:- How to do #KunjalKriya कुंजल क्रिया करने का तरीका, गजकरणी क्रिया

Mayurasana for beginners step by step || मयूरासन करने का सही तरीका ||   Mayurasana strengthens and energizes many organs, including stomach, intestines, spleen, liver, pancreas, and kidneys. It also stimulates the lungs and helps in its proper functions.  Yog Mansa is a common platform for all where you will get information about YOGA which includes shat kriya, yoga asan, pranayama, meditation, advanced yoga poses,and healing techniques.  how to correct posture, benefits and contradictions

This video I am teaching, how to do Purna Bhujanagasana In Sanskrit “Poorna” means “Full”, “Bhujanga” means “Serpent or snake”, and “Asana” means “pose”.  The English name is “Full Cobra pose”.  Benefits of Purna Bhujangasana (Advanced cobra pose) It removes stiffness from the neck, chest and shoulders. Makes spine strong and flexible. Studies have been proven that regular practice of Purna Bhujangasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because regular practice of Purna Bhujangasana put some extra pressure on stomach and inner intestine organ, due to this our body create stress hormone

Surya Namaskar with improvisation for inflexible people. 

जानिए कैसे करें सूर्य नमस्कार

Right Way To Do Trikonasana ||त्रिकोणासन करने का सही तरीका|| In this video we are discussion on Trikonasana. Trikonasana is an extremely easy to do yoga but having plenty of health benefits. It strengthens your knees, legs, chest and arms. It increases your metabolism, physical and mental stability.