Health Daily Blogs

 Hypothyroidism can be caused by various factors such as autoimmune disorders, iodine deficiency etc. 

How Yog Can Help:

1.  Boosts metabolism 
2.  Reduces stress
3.  Enhances thyroid function
4.  Improves blood flow 
5.  Regulates hormones 

Food To Avoid:

1.  Soy products
2. Avoid  Gluten 
3.  Processed foods 
4.  High-fiber foods