About Us:Yoga Centre in Noida, Online Yoga Classes, Expert Yoga Trainers

YOG MANSA IS WITH YOU TO MAKE YOUR LIFE BEAUTIFUL

At Yog Mansa, we go beyond just offering online yoga classes. We believe in providing personalized yoga sessions tailored to your unique body type and specific needs. Our vision is to bring about a profound transformation in your life, not just through yoga, but also through pranic healing, marma therapy, and many other holistic practices. Whether you're looking for a yoga centre, a dedicated yoga trainer, or a complete wellness journey, Yog Mansa is here to guide you every step of the way.

Meditation for Everyone!

Meditation, a key offering in our online yoga classes, will help you lead a stress-free life with reduced anxiety and depression. In today's world, where stress feels like an unavoidable part of life and the mind is constantly active, incorporating meditation through our online yoga classes can help you achieve a calm and peaceful state of mind.

How Yoga Can Help You?

Yoga, especially through our online yoga classes, will help you break through the obstacles that are creating difficulties in your life. Whether these barriers are psychological, mental, physical, or just imagined, a consistent practice of yoga asanas, rhythmic breathing, and drishti can assist you in overcoming these challenges. Join our online yoga classes to gain the tools and techniques needed to dismantle these obstacles and improve your well-being.

Feel the Difference

Yog Asan, combined with breathing techniques, pranayama, and meditation, works wonders on the nervous system. By integrating these practices into your routine, you can achieve a balanced life, manage work and home efficiently, and experience increased energy and happiness. At Yog Mansa, we believe in enhancing your happy hormones and reducing stress hormones. YOG MANSA—Yog Se Parivartan. Change your life with our online yoga classes and embrace a more joyful and balanced existence.

Team

Yog Mansa- Yoga classes at home, online yoga classes, yoga classes in noida sector 116

Sarita Choudhary

The founder of Yog Mansa, with over 10 years of experience in yoga and a Master’s degree in Yoga, brings a wealth of expertise to our online yoga classes. Certified by YCB from the Ministry of Ayush, our founder is also a pranic healer, marma therapist, and meditation expert. At our yoga centre, you can benefit from personalized guidance and transformative practices, whether you're engaging in online yoga classes or seeking a dedicated yoga trainer.

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Rakesh Kumar

The Director of Yog Mansa, with over 6 years of experience in yoga, holds a Master’s degree in Yoga and is an Advanced Yoga Teacher. Specializing as a handstand expert and marma therapist, they bring a depth of knowledge and skill to our yoga centre. Whether you're joining our online yoga classes or looking for a dedicated yoga trainer, their expertise will guide you towards achieving your goals.

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DR. SHASHANK MALIK, BAMS (DIRECTOR)

After completing his formal education in Ayurveda, Dr. Shashank traveled to Kerala to explore the traditional system of Ayurveda. He studied the basics of Kerala traditional Ayurveda from the renowned Dr. S. Narayanan, Chief Physician at Amritkripa Narayana Ayurveda Chikitsalayam in Chittilamcheri, Kerala. This experience significantly enhanced his expertise, which he now brings to our holistic practices at the yoga centre.