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Meditation is a practice that involves focusing the mind and calming the body to achieve a state of mental clarity and emotional stability. Regular meditation can reduce stress, enhance concentration, and promote emotional well-being. It supports overall health by lowering blood pressure, improving sleep quality, and fostering a greater sense of self-awareness and inner peace.

We focus on every individual in group sessions also. Every Sadhak is different, having a different body & MindSet. Yog Chart or schedule is set according to the problem or medical condition of a sadhak..

Shat Kriya,Pranayam & Meditation is mandatory in our class

Restorative Yoga Session is really beneficial for everyone as in this Session sadhak have to hold in every asan for 2-5 minutes with the help of yoga bolsters, bricks & Yoga Belts.

Some of the asan in Periods or back pain or any kind of pain are restricted and sadhak are not able to do certain group of asan.

In Restorative Yoga Asan Sequence sadhak is able to perform asan with support and get a full benefit of yog abhyas.(Yoga Practice)

KIds are the future.

As you know that stress is high in school kids also. To handle the pressure of studies. Its important that kids must do Yoga Daily to control anger, agitation and stress.

Most of Kids are facing cough, cold and fever in every changing season. Yoga helps to maintain a good immune system and they are able to get a healthy lifestyle.