Meditation is like food for our souls.
We are always busy with work and our sympathetic nervous system is super active sometimes so we are not able to give rest to our mind. What meditation gives us- it actiavtes parasympathetic nervous system where we are in calm rest and peace mode.
Mediation helps you to relax and to get stress free life.
As you have an individual program that's tailored specifically for your needs and body type. We will plan your Yog Asan Sequence according to your medical issues (if any) and the Teacher will plan routines that incorporate the poses you want, and help you to work towards your yoga goals. When you hire a Yoga Teacher privately, your class schedule works on your needs.
We focus on every individual in group sessions also. Every Sadhak is different, having a different body & MindSet. Yog Chart or schedule is set according to the problem or medical condition of a sadhak..
Shat Kriya,Pranayam & Meditation is mandatory in our class
Weight loss Is a major issue where it is really difficult to maintain a healthy weight.
People are having sedentary lifestyles and bad sleep patterns because of
Long time work on laptop and mobile phones.
Cravings for food is normal in this situation.
Other reasons are hereditary and too much stress/anxiety.
We have a special programe to reduce weight naturally without any side effects on body.
Reduce weight with full of energy
glow in your skin with flawless beauty and perfect body.
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Restorative Yoga Session is really beneficial for everyone as in this Session sadhak have to hold in every asan for 2-5 minutes with the help of yoga bolsters, bricks & Yoga Belts.
Some of the asan in Periods or back pain or any kind of pain are restricted and sadhak are not able to do certain group of asan.
In Restorative Yoga Asan Sequence sadhak is able to perform asan with support and get a full benefit of yog abhyas.(Yoga Practice)
Detox - Weight loss
Long Time Sinus or allergy problem
Constipation - acidity - migraine - stiffness in body - IBS - Bronchitis Acute Asthama
Respiratory problem , after covid problems
Kunjal Kriya Jal Neti Sutra Neti and Kapalbhati with diet instructions
Precautions and contradictions
7 Days - One Week Program
KIds are the future.
As you know that stress is high in school kids also. To handle the pressure of studies. Its important that kids must do Yoga Daily to control anger, agitation and stress.
Most of Kids are facing cough, cold and fever in every changing season. Yoga helps to maintain a good immune system and they are able to get a healthy lifestyle.
Pranic Healing s a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui .Done Basic Course in Pranic Healing for the betterment of people who are suffering from diseses or stress problems.
FULL OF ENERGY SESSIONS WITH ADVANCED YOG PRACTICE. ACCORDING TO THE BODY TYPE AND DEPENDING UPON FLEXIBILITY.
WE ARE MORE FOCUSED ON THERAPEUTIC YOG FOR EVERYONE. ANY ISSUES YOU ARE HAVING LIKE BACK PAIN OR STRESS OR ETC. YOG ABHYAS IS SCHEDULE IS MAINTAINED.
IN THIS SESSION WE GO OUT ON FRIDAY'S FOR OUTDOOR YOG IN NATURE.WE PRACTISE YOG ABHYAS WITH BIRDS, BUTTERFLIES, TREES AND SUNLIGHT.
IN THIS GROUP OF BATCH PARENTS ARE ALLOWED TO COME ALONG WITH THEIR KIDS FOR YOG ABHYAS.KIDS CAN ALSO DO YOG IN THIS SPECIAL GROUP.
WE HAVE DESIGNED A PROGRAME SPECIALLY FOR KIDS. IN KIDS BATCH WE ARE NOT ONLY TEACHING YOG ASAN, WE ARE MORE FOCUSSED ON MANTRA CHANTING, PRANAYAM & MEDITATION. WE HAVE A KADHA PARTY SOMETIME TO ENHANCE THE IMMUNE SYSTEM. WE ARE GIVING TRAINING TO KIDS TO PARTICIPATE IN KIDS FOR YOG COMPETITION.