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Meditation is a practice that involves focusing the mind and calming the body to achieve a state of mental clarity and emotional stability. Regular meditation can reduce stress, enhance concentration, and promote emotional well-being. It supports overall health by lowering blood pressure, improving sleep quality, and fostering a greater sense of self-awareness and inner peace.
As you have an individual program that's tailored specifically for your needs and body type. We will plan your Yog Asan Sequence according to your medical issues (if any) and the Teacher will plan routines that incorporate the poses you want, and help you to work towards your yoga goals. When you hire a Yoga Teacher privately, your class schedule works on your needs.
Joining a yoga group session adds an element of fun and camaraderie to your practice. It fosters a sense of community, motivates participants through shared energy, and provides diverse perspectives on techniques. Group sessions enhance accountability, create opportunities for social interaction, and can make challenging poses more enjoyable with collective encouragement.
A weight loss program offers numerous benefits, such as improved physical health, increased energy levels, and enhanced self-esteem. It often includes a balanced diet and exercise regimen tailored to individual needs. Integrating yoga into a weight loss program can amplify these benefits by promoting mindful eating, reducing stress, and enhancing overall fitness. Yoga's emphasis on flexibility, strength, and balance complements physical activities and helps in building a sustainable, healthy lifestyle.
A restorative yoga session focuses on relaxation and gentle stretching to rejuvenate both body and mind. The benefits include reduced stress and anxiety, improved sleep quality, and enhanced mental clarity. It helps release muscle tension, promotes deep relaxation, and aids in recovery from physical and emotional strain, fostering overall well-being and balance.
Detox - Weight loss
Long Time Sinus or allergy problem
Constipation - acidity - migraine - stiffness in body - IBS - Bronchitis Acute Asthama
Respiratory problem , after covid problems
Kunjal Kriya Jal Neti Sutra Neti and Kapalbhati with diet instructions
Precautions and contradictions
7 Days - One Week Program
KIds are the future.
As you know that stress is high in school kids also. To handle the pressure of studies. Its important that kids must do Yoga Daily to control anger, agitation and stress.
Most of Kids are facing cough, cold and fever in every changing season. Yoga helps to maintain a good immune system and they are able to get a healthy lifestyle.
Pranic Healing s a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui .Done Basic Course in Pranic Healing for the betterment of people who are suffering from diseses or stress problems.
FULL OF ENERGY SESSIONS WITH ADVANCED YOG PRACTICE. ACCORDING TO THE BODY TYPE AND DEPENDING UPON FLEXIBILITY.
"Experience profound relaxation and healing with restorative yoga, focusing on gentle poses and deep breathing to rejuvenate your body and mind."
IN THIS SESSION WE GO OUT ON FRIDAY'S FOR OUTDOOR YOG IN NATURE.WE PRACTISE YOG ABHYAS WITH BIRDS, BUTTERFLIES, TREES AND SUNLIGHT.
Welcome to "Ease & Restore," a yoga class specifically designed to address back pain and alleviate stress. In this class, we’ll focus on gentle yet effective practices that aim to reduce tension, improve spinal health, and bring a sense of tranquility.
Embark on a transformative yoga experience tailored specifically to your needs and goals. This bespoke session is designed to help you rejuvenate both mind and body, whether you're seeking relaxation, increased flexibility, or a boost in strength.
"Revitalize your day with an energizing yoga class that ignites your vitality and fuels your spirit.
JOIN ONLINE YOGA IN RS.5000/- ONLY YEARLY PACKAGE