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Our Services
Meditation Session
Meditation is a practice that involves focusing the mind and calming the body to achieve a state of mental clarity and emotional stability. Regular meditation can reduce stress, enhance concentration, and promote emotional well-being. It supports overall health by lowering blood pressure, improving sleep quality, and fostering a greater sense of self-awareness and inner peace.
Personal Session
As you have an individual program that's tailored specifically for your needs and body type. We will plan your Yog Asan Sequence according to your medical issues (if any) and the Teacher will plan routines that incorporate the poses you want, and help you to work towards your yoga goals. When you hire a Yoga Teacher privately, your class schedule works on your needs.
Group Session
We focus on every individual in group sessions also. Every Sadhak is different, having a different body & MindSet. Yog Chart or schedule is set according to the problem or medical condition of a sadhak..
Shat Kriya,Pranayam & Meditation is mandatory in our class
Weight loss program
Weight loss Is a major issue where it is really difficult to maintain a healthy weight.
People are having sedentary lifestyles and bad sleep patterns because of
Long time work on laptop and mobile phones.
Cravings for food is normal in this situation.
Other reasons are hereditary and too much stress/anxiety.
We have a special programe to reduce weight naturally without any side effects on body.
Reduce weight with full of energy
glow in your skin with flawless beauty and perfect body.
Call For More details
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Therapy Yoga Class
Restorative Yoga Session is really beneficial for everyone as in this Session sadhak have to hold in every asan for 2-5 minutes with the help of yoga bolsters, bricks & Yoga Belts.
Some of the asan in Periods or back pain or any kind of pain are restricted and sadhak are not able to do certain group of asan.
In Restorative Yoga Asan Sequence sadhak is able to perform asan with support and get a full benefit of yog abhyas.(Yoga Practice)
Shat Kriya or Internal Cleansing
Detox - Weight loss
Long Time Sinus or allergy problem
Constipation - acidity - migraine - stiffness in body - IBS - Bronchitis Acute Asthama
Respiratory problem , after covid problems
Kunjal Kriya Jal Neti Sutra Neti and Kapalbhati with diet instructions
Precautions and contradictions
7 Days - One Week Program
Kids Yoga Session
KIds are the future.
As you know that stress is high in school kids also. To handle the pressure of studies. Its important that kids must do Yoga Daily to control anger, agitation and stress.
Most of Kids are facing cough, cold and fever in every changing season. Yoga helps to maintain a good immune system and they are able to get a healthy lifestyle.
Pranic Healer
Pranic Healing s a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui .Done Basic Course in Pranic Healing for the betterment of people who are suffering from diseses or stress problems.
Yoga Class For Everyone yoga online yoga lessons
MORNING SESSIONS
ONLINE/OFFLINE BATCH
7 AM - 8 AM
FULL OF ENERGY SESSIONS WITH ADVANCED YOG PRACTICE. ACCORDING TO THE BODY TYPE AND DEPENDING UPON FLEXIBILITY.
ONLINE/OFFLINE BATCH
8 AM - 9 AM
"Experience profound relaxation and healing with restorative yoga, focusing on gentle poses and deep breathing to rejuvenate your body and mind."
ONLINE/OFFLINE BATCH
9 AM -10 AM
IN THIS SESSION WE GO OUT ON FRIDAY'S FOR OUTDOOR YOG IN NATURE.WE PRACTISE YOG ABHYAS WITH BIRDS, BUTTERFLIES, TREES AND SUNLIGHT.
EVENING SESSIONS
Special On Demand Class For Body Pain
6 PM - 7 PM
Welcome to "Ease & Restore," a yoga class specifically designed to address back pain and alleviate stress. In this class, we’ll focus on gentle yet effective practices that aim to reduce tension, improve spinal health, and bring a sense of tranquility.
PERSONAL SESSION
6 PM - 7 PM
Embark on a transformative yoga experience tailored specifically to your needs and goals. This bespoke session is designed to help you rejuvenate both mind and body, whether you're seeking relaxation, increased flexibility, or a boost in strength.
"Revitalize your day with an energizing yoga class that ignites your vitality and fuels your spirit.
Announcement
Welcome to Yog Mansa new Shala in Sector 116 Noida.
Lush Greenery with open space for Yog Session with Yoga Chair, wheel Bricks Bolster and many more, Separate Meditation room
You are in rush for your office meeting we have a facility of WIFI & Office area
Need to attend meeting just after Yog Session
"You can take a shower, change, and go to the office.