About Yogmansa

About Yogmansa

Meditation for Everyone

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation

How Yoga Can Help You

The focus of mindfulness meditation is to train the brain to stay in the moment. To do this, practitioners are taught to let go of the regrets of the past as well as anxieties about the future.

Feel the Difference

Yog Asan with breathing, pranayama and Meditation works on nervous system. A person is able to work on parasympathetic nervous system instead sympathetic nervous system.