Contemplation, deliberation, exercise, and repetition. Join our group therapy and release. Introducing your children to yoga at an early age can help them inculcate healthy habits in their lifestyle and set the basis for a fit future. In today’s highly competitive environment, children spend most of their time between school…
Meditation for Everyone
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation
How Yoga Can Help You
The focus of mindfulness meditation is to train the brain to stay in the moment. To do this, practitioners are taught to let go of the regrets of the past as well as anxieties about the future.
Feel the Difference
Yog Asan with breathing, pranayama and Meditation works on nervous system. A person is able to work on parasympathetic nervous system instead sympathetic nervous system.